Thank you

One of our team members will be in contact with you shortly. In the mean time here is a sample of some of our clients stories. 

My name is Justin Ross, I’m 29 years old. I’m a operations manager. I’ve been going to Flow Performance for 7 months. Before joining Flow I’d been dieting for months with little success, however since joining I have lost 15kg. I used to have little to no energy, snored really badly, craved (and ate) junk food all the time. Huge portion sizes too. I’d been like this for about 5 years or more.


Since losing 15kg It’s changed my life because I now have more energy and do not snore as much so my girlfriend gets a better nights sleep. Since joining Flow Performance I’m constantly hitting my goals I set for myself at the gym. Flow has taught me that a gym membership doesn’t need to be daunting or scary. Before joining Flow I was not into fitness at all, however I now go to classes 6 days a week as the classes are fun. Anyone can go to the classes at Flow Performance, regardless of your fitness level as the trainers are great at altering workouts to your fitness level.


My main regret about my journey is not joining Flow Performance sooner as they have helped me achieve my goals and are genuinely happy for me when I reach them. The trainers and other gym members are so welcoming and friendly. Flow Performance is more than a gym, it’s a community.


"Before I started at flow, I was constantly fatigued, and lethargic. I found It hard to sleep for longer than an hour every night, and it was giving me terrible anxiety. As for training, I have had a lot of injuries this year, ranging from slipping a disc in my back, to breaking my ankle. I was struggling to find any motivation to get into the gym, I found it extremely difficult to eat more than one meal a day, and was unable to drop below 80kg. 

Since I started training at flow, I’ve been able to learn how to sleep for 8 hours every night, I’m stronger, leaner, and healthier than ever. I’ve learnt how to eat properly and am eating more than ever before. I’ve learnt that eating the right amount of food has allowed me to increase my metabolism and this keep my energy stable and brain able to function.


The boys have taught me how to lift properly and I now feel a lot safer at the gym. It is not just the weight loss and fitness that I have gained from Flow. Mentally, I am a lot healthier. I am genuinely excited for the gym everyday, and always leave in a better mood than I arrived in. The community always puts a smile on my face, and it is never a bad thing to gain more mates!”


Only joined at the start of this year and have made so many great friends with some amazing people. Bellie and JC have formed such a great community at Flow.

Devastated I have to leave for now but I had set myself some little goals including a 100kg deadlift which I managed to achieve! And also a pull up which is still a work in progress! But not too far off.

I’m so much stronger and happier, both physically and mentally. I’ve learnt a heck of a lot and can’t wait to better myself everyday I haven’t even been super strict on diet and am seeing some great changes. I wasn’t going to share these progress photos until I had an amazing body but the changes I have made and will continue to make are all on account of this place!


My name is Ash, I’m 21 and have been training with the boys at flow for about 7 months! Before starting at Flow, I spent most of 2017 in and out of hospital, due to a new diagnosis of severe Crohn’s Disease. Having been through numerous forms of treatment, including a form of chemotherapy, my body was weak, tired and simple daily tasks would sometimes take me all day to complete. I Knew to regenerate my body, I had to build my physical and mental strength. The changes and progress I have made with flow has been huge. I’m physically the strongest I’ve ever been, have gone from not being able to complete one ring row, to working through muscle up progressions! Also, my attitude towards life and its obstacles has changed due to being surrounded by such a positive group of people almost


 every day of the week. Flow performance is the place to be if you’re positive, motivated, and ready to make changes with a like-minded group of people. It’s not for those who are driven by ego, leave that at the door! Coming in with an open mind to learn and grow is a must. Many people are or have been in the position I was in, and my advice would be to create an open mind set that welcomes a challenge, and the physical achievements will follow suit. Joining Flow was one of the best decisions I made and I can guarantee anyone thinking of joining will feel the same the minute the step in the door. You’ll leave every session feeling like you’ve just spent an hour with your best mates! 

My name is Mahli Lyons, I am 25, a waitress and have been training with Flow for nearly two and a half years. I didn’t have much idea about health and fitness and wanted to compete in a body building competition, I had no idea where to start. Before I started training with Flow Performance I was unhappy with my body fat percentage, had little idea of the correct foods I should be eating and could not put on muscle mass no matter how hard I trained.


Once I started training with Flow Performance I was able to put on 5kg of lean muscle mass and lose over 10% body fat in the span of four months. Now that my training is heading in the direction of training for happiness, health and longevity rather than aesthetics, Flow Performance has been able to adapt my program to suit my end goal.


I believe Flow performance is the perfect place for all ages to learn everything about health, fitness and just life in general. The boys make every workout more than enjoyable and without fail I walk out every single time with a smile 10x wider than when I walked in. Joining Flow Performance has to be one of the best things I have done in a very long time. The support you get from Jacob, Bellie and the Flow community is like no other, I am very grateful to be a part of such an amazing community.