PERSONAL TRAINING

Not everyone wants to train in a group environment.

Personal Training is for high achievers who don't mess around and have a tight schedule.  

 

They want results and are willing to put the work in to get them. 

Personal training provides individualised programming and 1:1 time to ensure you're getting exactly what you need to get results as quickly as possible.  We are here for you 24 hours of the day helping to guide you through your training and nutrition. 

What you can expect from Personal Training:

Results – We are here for one reason and one reason only! To ensure you reach and surpass your goals.

 

Individualised Training Program – Using the information we find during our initial BluePrint Session we then construct a unique 12-week program that evolves as you get stronger, leaner & more confident to ensure we drive maximal results throughout the process. 

 

Nutritional Coaching – We understand that nutrition plays a major role in getting the results you want. That's why after our initial BluePrint Session we begin coaching you through the art and practice of nutrition specifically to your goals. 

 

Constant Body Fat Tracking – This ensures that we track how much body fat you're loosing & further refine our process to get the best possible results over 12 weeks. 

 

Accountability – Regular progress and accountability tracking. This is to ensure you're on track with achieving your goals and are constantly improving your habits to increase your health and vitality.

 

Highly Trained Coaches – Our coaches walk the walk and talk the talk, they know how you feel because they’ve been through it and experienced it.

What results should you expect from Personal Training

Burning Stubborn Body-fat

Increasing Lean Muscle

Moving without Pain or Restriction

Learning to train optimally for your goals & body type

Gaining the confidence & knowledge to achieve your goals